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4 Steps to Help Your Teen Move Past Anxiety: A Guide for Parents

Parenting a teenager can be both rewarding and challenging, especially when your teen is struggling with anxiety. Adolescence is a time of significant change and growth, and it’s common for teens to experience feelings of anxiety. As a parent, you play a crucial role in helping your teen navigate these emotions and develop healthy coping […]

What is Rites of Passage and Why is it Important?


Although the term “Rites of Passage” has only been around since 1909 when Arnold van Gennep coined the phrase in his book Les Rites de Passage, these forms of initiation have been around for more than forty thousand years across the globe. Indigenous cultures understood the importance of marking the moment between big transitions in […]

A Life Coach Isn’t a Therapist, but Here’s What They Do


This is a post originally published on Oprah Daily.  We all need a little help sometimes, especially when it comes to journeys of self-discovery. Whether your goal is to be more confident or to find fulfillment in a passion project, it can be pretty tough to figure out how to get from point A (identifying a goal) to […]