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Ep 10. LEAKED 5-Minute Guided Meditation for Teens: Ignite a Positive Mindset

In today’s episode, I’m sharing something I normally only offer inside my 12-week teen coaching programs — a leaked 5-minute guided meditation designed to help your teen or young adult ignite a positive mindset, shift their thoughts, and start their day with confidence and calm.

This calming and empowering meditation helps teens — and anyone who listens — reframe challenges, find focus, and create more positivity in everyday life.

👉 Want your teen or young adult to access more mindset tools and emotional regulation techniques?
Learn more about my Rise Up & Ignite Coaching programs for ages 12-24 and then book a call to get more clarity by clicking here: Rise Up & Ignite

 

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Image of Guided Passages Founder Jasmyne Chandler next to the question, "Want a better connection with your teen?"

Access your free download here

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Kerrick Gooden

Guide

Kerrick was raised in the Hill Country of Austin, Texas where he studied at the University of Texas. After some travel, he moved to the Rogue Valley of Oregon with a vision to farm and support youth. He completed his Bachelor’s of Science in Applied Cultural Anthropology with Honors in 2004 at Southern Oregon University, and devoted over a decade supporting youth and their families navigate  local and state social service programs. During this time, he and his partner cultivated a food forest at their home and founded Verdant Phoenix as an educational mini-farm in 2016.

Verdant Phoenix Farm became an expression of a way of life for Kerrick. He is interested in the relationships between humans, soil, microbes, plants/trees/shrubs, food, culture, time, and the web of life. As these elements inform his horticultural practice, Kerrick enjoys supporting landscapes, gardens, farms, and their people who are interested in belonging to the land.