Ep 42. Screens, Sleep, and Zero Motivation: 5 Steps to Help Your Teen Have a Different Kind of Summer

Have you ever looked up in the middle of summer and realized your teen is sleeping until noon, spending hours on screens, and slowly losing motivation?

You’re not alone.

In this episode, I’m sharing five practical steps that can help your teen create a summer that feels meaningful, productive, and enjoyable—without turning you into the summer police.

I’ll walk you through how to get your teen’s buy-in, create a realistic plan together, build healthy routines, set motivating goals, and stay accountable without creating daily conflict. These are the same strategies I’m using with my own teenagers this summer, and I hope they’ll help your family create a summer that feels good for everyone.

What You’ll Discover:

  • Helping your teen learn from last summer’s experiences 
  • Balancing high expectations with strong support 
  • Creating a summer plan together instead of enforcing one 
  • Building healthy routines and screen-time boundaries 
  • Using SMART goals to increase motivation and purpose 
  • Holding weekly check-ins that encourage accountability 
  •  Strengthening your connection through positive encouragement and support

Resources and links mentioned:

Free Summer Planning Sheet for Teens

To make summer planning easier, I’ve created a free Summer Planning Sheet that helps teens:

  • Create a daily routine
  • Set meaningful goals
  • Build healthy habits
  • Stay accountable throughout the summer

Download it here: youth.guided-passages.com/summer-plan

Recommended Reading

10 to 25: The Science of Motivating Young People by David Yeager

This book has had a significant impact on my approach to supporting young people and on my understanding of what truly motivates them.

Connect With Me

I’d love to hear how summer planning is going in your family.

📧 Email: Jasmyne@guided-passages.com
📱 Instagram: @jasmyne.guidedpassages

Send me a message and let me know what strategies you’re trying or what goals your teen is working toward this summer.

Image of Guided Passages Founder Jasmyne Chandler next to the question, "Want a better connection with your teen?"

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Kerrick Gooden

Guide

Kerrick was raised in the Hill Country of Austin, Texas where he studied at the University of Texas. After some travel, he moved to the Rogue Valley of Oregon with a vision to farm and support youth. He completed his Bachelor’s of Science in Applied Cultural Anthropology with Honors in 2004 at Southern Oregon University, and devoted over a decade supporting youth and their families navigate  local and state social service programs. During this time, he and his partner cultivated a food forest at their home and founded Verdant Phoenix as an educational mini-farm in 2016.

Verdant Phoenix Farm became an expression of a way of life for Kerrick. He is interested in the relationships between humans, soil, microbes, plants/trees/shrubs, food, culture, time, and the web of life. As these elements inform his horticultural practice, Kerrick enjoys supporting landscapes, gardens, farms, and their people who are interested in belonging to the land.